When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

A new version of the F63 treadmill is available from SOLE Fitness, offering gym enthusiasts an affordable solution for their ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

GREEN BAY, WI (WTAQ-WLUK) — Former tennis coach Joshua Denault was convicted Tuesday of taking “upskirt” videos of minors.

Ranbir Kapoors intense workout for Love and War is setting major fitness goals! From front levers to mid-air pull-ups his ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

Bloomfield Township police have helped arrest La’Raia Ashley Gribble, 32, who was wanted for theft at multiple Planet Fitness ...