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Chichester Racquets and Fitness Club hosts National Women’s Day padel clinic
In celebration of International Women’s Day (IWD), Chichester Racquets & Fitness Club hosted a free Women’s Introduction to ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...