Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

"The pace is changing constantly." Boxing workouts are often long to fit in a warmup, strength and conditioning exercises, and drills. And when preparing for a match, sessions are five or six days ...

Ten local children are lacing up their gloves and stepping into the ring—not just for sport, but for strength, discipline, ...

I had always heard that boxing is one of the best ... There’s also a new strength & conditioning category packed with bodyweight exercises. They’re split into 25-minute and 35-minute workouts.

Besting Oleksandr Usyk is something never seen in professional boxing. Daniel Dubois’ team believe they have the man for the ...

Brunswick Boxing Stars, a family-owned gym in North Brunswick, emphasizes life lessons alongside boxing skills.

Group fitness studio offering a combination of boxing-inspired circuits, high-intensity interval training and strength training. WHERE: 536 Bloomfield Ave., Montclair WHEN: Grand opening was Thursday.

Irish boxing is not just physical exercise, but a whole philosophy, a combination of strength, endurance and spirit. This type ...

Another familiar face is back with Manny Pacquiao’s training team as the Filipino icon is again about to come out of retirement to take on welterweight champion Mario Barrios.