Terence "Bud" Crawford is gearing up for what many are calling the biggest fight of his career-a September 13 clash against Canelo Álvarez at Allegiant Stadium. While both men ar ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Manny Pacquiao says his body still feels as good as it once did but it was good for him to take some time away from boxing.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Deatwon Young of Star City Boxing is fighting in his second professional match this Friday at 2300 Arena in Philadelphia.

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Delray Beach Boxing has teamed up with the Boys & Girls Club of Delray Beach to launch a dynamic 4-week program aimed at ...

Thompson didn’t know for sure what the local crowd would feel like, but when he stepped into Kent Freeman Arena to fight ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

As a sport, boxing requires speed, strength, agility, power, endurance, balance, breath control, and coordination. When you step into a boxing training as part of your fitness regimen, you practice ...

After intense training, Sweeney says, 'My body was completely different. None of my clothes fit me... I was so strong, crazy strong!'.

From hormones to lifting stones – studying complexities of strength training Research Lives: Dr David Nolan, assistant professor of sport and exercise science, Dublin City University ...