If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

The Department of Transportation is rehabilitating part of the Dutch Point Viaduct, an 1,800-foot bridge structure that ...

Memphis has ruled out their star guard Ja Morant for Monday’s game against Sacramento due to a shoulder and hamstring injury.

The Yankees have been dealing with one injury after another in their rotation, but they finally got a bit of relief on Monday ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

As the dollar remains strong, more American travelers want to go abroad. Here are five destinations where your money goes ...

The Pirates should benefit from a full year of Paul Skenes. The big problem is surrounding him with more talent while working ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No Class’ owner, Emma Jochum, had the idea in 2017. Sexstella has added ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

March Madness is upon us. Upsets, dominance, game-winners and folk heroes are bound to emerge during tourney time. It's time ...