Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way. It’s not always easy to know how to support a friend or family member who ...

That example shows a trigger that activates a debilitating trauma response. For people with severe trauma, some triggers may ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode ... “One of the best quotes about what this looks like in ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...