Losing weight today can feel like a bigger challenge than ever before. Despite trying endless diets, workout plans, and the ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine.

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

Jennifer Lopez shared a photo of in high waisted legging and a cropped sweatshirt that showed off her toned abs. The photo ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

MANILA, Philippines — Ayala Land Inc. (ALI) will soon further expand its land bank of 10,000 hectares with the acquisition of Lopez-led ABS-CBN Corp.’s 30,000-square-meter Quezon City property ...