From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Discover a quick, effective 10-minute pilates workout specifically designed to target stubborn belly fat. This ...

Explore what causes gastritis, how it’s diagnosed, the different types, and which treatments can help reduce inflammation and ...

Belly bands are safe for most new moms, Dr. Nathan says, but hold off if you’re experiencing any issues with your incision, ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Who doesn't dream of a stronger core, a more defined waist, and a posture that exudes confidence? We often think the only way to achieve this is by doing hundreds of crunches and planks until we're ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

According to a 2023 study, chamomile oils have anti-inflammatory qualities. Your stomach muscles may relax as a result of these qualities, lessening the discomfort of cramps and spasms.