Reducing belly fat requires overall weight loss through diet and exercise. This post outlines simple exercises like jumping ...

Even if you’re maintaining a healthy and active lifestyle, belly fat can be particularly hard to shift, especially as we age.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Sportz Village's 13th Annual Health Survey (AHS) has revealed alarming gaps in the fitness and well-being of school-going ...

A man stabbed his girlfriend in a busy area close to Municipal Council office here on Tuesday morning after she declined his.

Do you often feel like your tummy is inflated like a balloon? Well, gas and bloating can really cause you to have a bad day.