Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health ...

Minna Doyle believes in giving back and she does that leading exercise classes at the Jefferson Area Board for Aging in Greene County, the place she’s made her home since After fleeing Katrina ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.