Findings using a new AI-enabled mental health app suggest that reducing negative thoughts lowers negative feelings, ...

Every so often a new self-help book roles into town, peddling easy answers and a pithy title. The new “theory” usually sets ...

It has been around since the time of the stoic philosophers of Ancient Greece. In a nutshell, it’s “don’t let other people doing stupid things stress you out,” or, as Epictetus put it in t ...