For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

always sharing snippets of her fitness journey and workout routines. Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the ...

Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an exercise routine. That’s no surprise to researchers, who have found ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an eight-hour eating window) and had a regular exercise routine lost more ...

Or, if you’re working on developing an exercise routine, focus on just taking a walk each day or getting to the gym for a short workout, rather than committing to an intimidating hour-long session.

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

Ready to dive into calisthenics? This video is your complete beginner’s guide to bodyweight training, featuring a step-by-step workout routine designed to build strength, control, and endurance.