Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...

Dear D.R.H.: An essential tremor is a common tremor (often familial) that most often affects the hands. It is called an ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Arthritis is an inflammation of the joints that can cause debilitating joint pain. With over 100 kinds of arthritis and related conditions, understanding the specific type is crucial for effective ...

May 19, 2025 — People who were less active, with a daily average of more than 14 hours of sedentary behavior, were more than twice as likely to have another cardiac event, including heart attack ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...