"I thought I slept wrong one night, but the pain got worse and my fingertips started to numb." Mr. A, an office worker in his ...

talk to your doctor to find out treatment options. About 10% of people suffer from a stiff neck at any one time. It's usually caused by sleeping awkwardly or poor posture and can typically be ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck issues triggering shoulder pain Discover the causes from text neck syndrome to poor ergonomics and actionable solutions ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Is a stiff neck a serious condition? A stiff neck usually isn’t serious, and it often goes away after at-home treatment or on its own after a few days. If it doesn’t, and if you have neck ...

Using heating pads or a taking hot bath can help relax tense muscles and provide relief. If applying ice, heat, or both does not relieve the pain of a stiff neck, taking nonsteroidal anti ...

“It is amazing how often we see stiff neck caused by chronic forward-head ... and muscle relaxants can provide temporary relief. Massaging the area with creams or oils with light pressure ...

This causes your neck to feel stiff and makes it difficult to stretch ... a crick in your neck will resolve itself after several hours with home treatment. If you’re prone to getting cricks ...

Being greeted with a stiff neck in the morning is akin to waking ... problem and give you a diagnosis as well as give you some treatment which should help,” O’Leary explains.

Sprawling out on a comfy sofa at the end of a long day may sound appealing, but if you suffer from neck pain, you may need to be upright to get relief ... your neck, is stiff and sore, read ...