But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Craig Lloyd met Crockett in the most serendipitous way. In 2003, he hiked Utah’s three highest peaks — Kings, South Kings and ...

Best of the West boys basketball teams are now out, with three teams and a "Rising Stars" squad. Rapid City Christian's ...

The African dwarf frog is incredibly cute and the perfect size to keep as a pet, whether for new or seasoned keepers. These ...

Handwriting on the wall reveals the direction in which Nagas' political fate is headed, demanding serious attention and action. As the current situation unfolds, the Nagas are far from achieving their ...

There are plenty of stick bait options out there, but none seem to deliver as consistently as the Yamamoto Senko. Squarebill’s are the shallowest diving crankbaits. They’re designed to be fished up to ...

Look for models that are two to three inches long in frog, silver, fire tiger ... models are terrific mid-level smallmouth lures. Stick with crankbaits measuring 1¼ to 2 inches for most situations.

Beyond the lighthouse and museum, Fenwick Island State Park offers 344 acres of pristine coastal ecosystem where spring visitors can experience the Delaware shore coming back to life after winter’s ...

The NFL Draft is right around the corner, and the Buccaneers have put themselves in a great position entering draft weekend. This offseason, the team got off ...