If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

If you are wondering how to start this journey and which yoga poses you should add to your daily routine, make sure to read this article till the end. Morning yoga routine - is not only a healthy ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 ... flexors and strengthens the legs. This is the Stick Pose. Exhale and step your left foot back, coming ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

Discover engaging indoor activities for kids this summer. Explore creative crafts, educational games like Scrabble Junior or ...

Quickly, a trend of creating AI images mimicking the style of Studio Ghibli (the animation studio behind famous films such as Spirited Away and Ponyo) took off. Altman even changed his X/Twitter ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness. Yoga ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...