This injury is also called a sternoclavicular joint dislocation. Symptoms include pain, swelling, and bruising around the collarbone. Treatment usually involves manipulating the collarbone back ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Low-impact cardio is not a very popular exercise, but it certainly deserves all the praise with its positive health impact.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Background There is limited knowledge on epidemiological injury data in judo. Objective To systematically review scientific literature on the frequency and characteristics of injuries in judo. Methods ...