Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Walking up a set of stairs can make anyone winded ... climbing stairs is really putting a damper on your life, there are steps you can take to lessen the annoyance. I'm not going to suggest ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

We chatted with a lighting expert to learn more about how to light up stairs – this is their step-by-step guide to fitting a ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound dog-walking service, leads his furry friends up the 70 steps from ...

taking two seconds to step up and another two to step down. At week five, they climbed as fast as possible up two flights of six stairs each (with a landing in between) and rested for 45 seconds ...