Whether you have the ability to move up a flight of stairs quickly, or you're out of breath by the time you get to the top, here's how many steps you should aim for in one minute and how to improve ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Do you have a step that never fails to creak? Before you fix the problem, you must figure out which part of the step is ...

A spokesman for McConnell said the 82-year-old senator is "fine" and using a wheelchair “purely as a precautionary measure." ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...