Countless studies have found that walking is good for your mental health, especially if you can do it outside in nature ...

P lanks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...