The former Ultimate Fighter finalist and Bellator star (14-3-1) takes on 15-3-0 Slovakian Vojto Barborík on OKTAGON's June 28 ...

Rail ladders in a kitchen have a sort of elegance to them that's hard to ignore, but they're also practical for storage, too ...

Do you hear the word "burpee" and get a shiver down your spine? You're not alone. This exercise, famous for its effectiveness ...