A heat wave is near, NJ. Day or night or on vacation, experts recommend these settings for your AC thermostat for energy efficiency.

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As Rory McIlroy tees off at the US Open, he's already hit a hole in one with his impressive sleep routine. Speaking to ...

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Jana Abelovska, Superintendent Pharmacist atClick Pharmacysaid:‘’When feeling down, the thing you may want to do the most is stay in bed all day. Whilst getting enough rest is incredibly ...

“In the winter, this might be particularly appealing to stay warm,” she ... levels would be off the charts. This set-up also might also help you snooze. “[A bed nest] could help you feel ...

This winter, the UK has been hit by snowstorms and freezing temperatures and many of us are looking of ways to stay toasty and warm ... to achieve comfort in bed at night." Add an extra step ...

A clear purpose can help override the temptation to stay in bed. Schedule light morning exercises like yoga or a short walk to boost circulation and warmth. Physical activity generates body heat ...

Canada has shown that specialized in-bed cycling therapy, when used in the intensive care unit with critically ill patients, leads to better physical function and a one-day shorter length of stay ...

close your eyes and/or stay in bed from bedtime to morning.” Create a chart and hang it on the wall. “Including your family's wake up signal on the chart is reassuring for your child,” she says.