Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Retired nurse Marie Calderone has spent her life witnessing falls and seeing the impacts – events that for those over 55 can ...