The Maine AgrAbility program announces the release of a new resource focused on boosting workplace safety and wellness for ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

Thousands Are Ditching Inhalers and Breathing Easier with This Surprising Lung Supplement Backed by Nature and ScienceJUPITER, FLORIDA, Apr ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...