I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...