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'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

A pack of reusable Swiffer mop pads you can use again and again for dry or wet cleaning. Turbo Microfiber is a small business ...

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Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

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Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...