A home-based cycling game developed at the University of Bath has launched on the Meta Quest Store.

Following on from the success of the similar 199th and 200th birthday celebrations of the founding of the RNLI, Walmer volunteers undertook a further challenge last Saturday 8 March, to celebrate the ...

Danny Leung, founder of Detoorp says, “Hot water might shrink or damage fabrics, and it will also increase your energy bill.” ...

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything ...

It is said that to find happiness, you need someone to love, something to do, and something to look forward to. Cadel Evans, ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

McLaren driver shows off intense assessment of his fitness levels conducted in the F1 off-season, required to tune his ...

Some of the organization’s choices include: Pilates tai chi indoor cycling (on a static bike) water aerobics yoga When you have AS, exercise can affect you differently at different times.

Firstly, before starting this plan, we reccommend that you’ve already developed your base fitness. If not ... where you do longer and steadier bike and run sessions. Remember to always take ...