They celebrated International Yoga Day by sharing videos and photos of their Yoga sessions. They emphasise making Yoga a part ...

Rupali Ganguly also thanked Prime Minister Narendra Modi for his tireless efforts in promoting yoga on the world stage and ...

Discover the intricacies of mastering the goddess-compass yoga pose in this quick and insightful video. Perfect for both ...

Discover the incredible benefits of the Compass Pose in this comprehensive yoga tutorial. This video guides you through each ...

Many beginners try to star doing advanced poses quickly. This can cause muscle tears, joint pain, or other injuries. Yoga is all about taking it easy, and doing things at your own pace.

Five Pointed Star Pose, Star Pose, Utthita Hasta Padasana. Beautiful girl practice Utthita Tadasana. Young attractive woman practicing yoga exercise. working out, black wearing sportswear, grey pants ...

Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean ...

Yoga offers a necessary space for release ... using their core strength to lift themselves upward and create their reverse star pose. The 3-Person Boat Pose combines balance and core strength. This ...

the yoga is performed in a dimly lit room, with flickering candlelight. These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel ...

Lai’s teaching style is diverse, ranging from traditional yoga poses to advanced techniques using yoga wheels and infinity rings, as well as the tailored Dong Stick routines suited to her students.

shares 5 yoga poses that are particularly effective for targeting and reducing belly fat. The pose gets its name from the way the body resembles a boat while performing it. Eliza explains ...