Piriformis syndrome is a rare neuromuscular condition that happens when the piriformis muscle in the butt presses on the sciatic nerve, according to the Genetic and Rare Diseases Information Center ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Rihanna appeared for the first time at the trial of her longtime partner A$AP Rocky, on the day of its most important ...

In an interview on "The Drew Barrymore Show," Andie MacDowell revealed her strange medical issue that completely changed her ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Squeeze your glutes, push through your heels, and return to a standing position. The wide stance improves hip flexibility and engages key stabilizing muscles like your adductors, piriformis (butt ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Stay mindful of good posture when sitting, standing, and even driving. Avoid bending over or twisting your back to lift an object. Avoid long periods of sitting or lying down with pressure on your ...

Standing lumbar extension A standing lumbar ... Since this move targets the hip flexors, glutes, and piriformis muscles, it helps improve mobility in the hips while strengthening the lower back.