It's an issue identified by mobility coach Charlotte Hazelwood, who recently shared a reel of three hip stretches that can be done from standing—and I was first in the queue to give them a try.

Hip stretches—such as the glute bridge and the ... Do three sets of five lunges per side. Start standing with your feet shoulder-width apart, your arms at your sides. Step your right foot ...

That’s where incorporating hip stretches designed for runners into ... Shift weight to right leg as you rise up to standing and extend left leg back (like you’re gliding on skates) while ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Repeat on the opposite side. It is possible to stretch or “pop” the hip while standing. To do so, a person should try the following: There are certain risks and precautions that a person ...

That's 1 rep. Pro tip: Take in a deep breath and as you exhale, sink deeper into the stretch to release tension in front of the hip. Start standing with feet hip-width apart. Tuck your pelvis ...

There’s not a lot of dynamic hip motion involved with ... many runners fail to train.” Beyond the stretch, this move has additional benefits. “Standing on one leg at a time also helps ...

You should do it three to four times a day. Once you’ve progressed in your recovery, you can move on to standing hip abduction exercises. You should use a chair to help you balance.

Do the same with the other knee. Do this up to four times. Standing hip flexor stretch. Step one foot forward so that your feet are hips-distance apart. Bend your back leg slightly, and slowly ...