Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

India is increasingly becoming a destination for waste or scrap tyres with the imports surging five-fold since FY21. According to data released by the Ministry of Commerce, the import of waste or ...

these poses will help you unwind and find tranquillity amidst a busy day. In our fast-paced lives, the afternoon can often slump energy and focus. Incorporating short yoga sessions into your day ...

followed by another round of child’s pose. Finally, you return to a standing forward fold to reassess your hamstring flexibility. This time, you may notice an improved range of motion.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Combining PGA with graph convolution modules, we develop a Pyramid Graph Transformer (PGFormer) for 3D human pose estimation, which is a lightweight multi-scale transformer architecture. It ...

By incorporating targeted yoga poses into your routine, you can invigorate your body, increase flexibility, and generate internal warmth, helping you combat winter lethargy. A dynamic sequence that ...