If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat. You’ll stay upright for ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home ...

If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.