If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Fitness Forget sit-ups — use this 10-minute standing abs workout to build a strong core Fitness Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core Fitness Forget sit-ups — ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...