All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

TO DESCRIBE the Donald Trump phenomenon as a tectonic shift in world politics, as India’s foreign minister recently did, is akin to the inebriated Majaaz Lucknavi coming home late at night to find ...

Sacha Feinberg-Mngomezulu mesmerised fans with a stunning hat-trick in the Stormers' crucial win over Connacht, showcasing ...

There’s a moment of pure culinary magic that happens when you take that first bite of a perfectly cooked steak at Homestead Steakhouse & Restaurant in Timberlake, North Carolina—a moment so ...

Your schedule might be chaos on ice, but this nifty purse organizer insert and guided journal will help you keep your feet on ...