Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

It's a basic backbend that serves as the starting point ... To perform ardha chakrasana, begin by standing with feet hip-width apart in a straight posture. Raise arms above the head with palms ...

There would be a father and a daughter standing somewhere ... kind of have to ignore the people huffing and puffing and doing backbends to hide their bodies off-camera.” No stranger to visual ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

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Start in a standing position, first arching your back into a backward bend and then immediately following that with a forward bend at the hips, essentially performing a backbend followed by a forward ...

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