If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

See teams around the NFL stand arm-in-arm during "Lift Every Voice and Sing" before the Week 1 games. Kansas City Chiefs quarterback Patrick Mahomes addresses the media after a loss to the ...

A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.

Repeat on the other side. 3. Single knee lift with rotation How ... Standing bird dog Start in a standing position. Extend one leg back and the opposite arm up and forward, with all limbs straight.