“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

The unsung heroes of the design world, stair runners punch above their weight when it comes to multitasking. Not only do they ...

When it comes to wall paneling ideas, there are many styles available to suit the age of your house and personal taste. It is ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Once you’re comfortable with the movement of the belt, take your hands off the rails and swing your arms ... as a running coach by the Road Runners Club of America and USA Track & Field (Level ...

Give your home's exterior a facelift with these distinctive deck railing ideas from Instagram. When it comes to building your ...

From bone-breaking brawls to elegant sword duels, join us as we count down the most spectacular hand-to-hand combat sequences ...

Mayor Ed Kraus needs to raise $2 million to secure, by summer's end, seven miles of track line from Northfolk Southern ...