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A 30-Minute Indoor Workout That You Can Easily Do at Home
Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...
Jason Smith on MSN18h
Bulgarian Split Squats Build Strong Legs Without Back Pain Perfect for 50+ Fitness
June 25, 2025. More for You ...