When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength and reduce ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a unique ...

If you're looking to give your gymwear a refresh, look no further than the shopper-loved Aurola Intensify Workout Shorts, ...