This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

We'll guide you through the fascinating world of sandbag training, revealing its countless benefits and showing you how to ...

Nimrit Kaur Ahluwalia shares her fitness journey and goals for 2025, focusing on strength, agility, and personal growth.

Nimrit Kaur Ahluwalia returns to her Khatron Ke Khiladi workout regime: “The journey never stops—it only evolves” Bollywood ...

Actress Nimrit Kaur Ahluwalia has taken her fitness game a little too seriously as she has resumed her rigorous workout regime ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Nimrit is diving back into the intense workouts she followed before and during the show, including kickboxing and a dynamic ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...