Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The bladder, uterus and bowel in women are supported by a group of muscles called Pelvic floor. A strong pelvic floor is essential for a woman’s health as it helps control bladder function ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

What muscles do squats work? Squats are known as compound exercises. That means that you need to use more than one muscle group at a time during the exercise. If you’ve learned how to do squats, ...

One theory for how humans control movement is that muscles are activated in weighted groups or synergies. Studies have shown that electromyography (EMG) from a variety of tasks can be described by a ...