The squat three-foot-tall E.T. model was designed by Rambaldi in 1981 and was used in the amusing bedroom closet scene, where ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

I own several of these kettlebells in different weights and the 30lb kettlebell is currently reduced. View Deal Reps: 10-12 ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...