It's a classic move used by people who lift weights and athletes. But there are lots of different ways to do squats. Each way your muscles works a little differently. Experts say that doing squats ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press ... the leg press is a machine used by both, beginner and advanced athletes.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

What muscles do squats work? How to correctly do a squat ... And by strengthening the muscles and joints used in everyday movements the way FST does, he adds, "you can also reduce your overall ...