Ahead of the highly anticipated State of the Nation Address (Sona), we look at President Cyril Ramaphosa’s most viral dance ...

She sneaks in more jump squats than we care to count ... encouraging you to pick it up. The last dance track is a powerhouse moment and includes kicks, grapevines, and jumps that will have you ...

Online retailers will be forced to put in place tougher checks to stop youngsters buying knives after Prime Minister Sir Keir Starmer said it is "shockingly easy" for children to buy blades. Southport ...

Most experts say your best bet is to combine internal (G-zone) and external (glans clitoral) stimulation. Kelleher recommends applying firm, rhythmic, or pulsating pressure (dealer’s choice!) to ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Tensions rise in the latest Roadies Double Cross episode as competitors Daksh, Devesh, Ashi, Sunil, Shweta, and Kilingpi ...

Whether dance is your jam ... rope with burnout of squats, two minutes jumping rope with burnout of pushups, two minutes jumping rope with burnout of bicycle kicks, etc.” Spin classes have ...

A flatback sea turtle kicks up sand while ... men perform an odd step dance, bouncing gingerly heel to toe, feeling for loose earth with their feet. Finding some, they squat and dig until they ...

I put it to work with a dance cardio video from Bellicon ... There’s plenty of space for any jumping jacks, wide squats or high kicks that your workout video may ask of you.

Are you spending a bit too much time inside lately? Use these signs to answer the question, "What is a homebody?" and if you ...

On the eve of its demolition, Pique looks back at one of Whistler’s oldest—and most historically significant—buildings ...

During the event, you can expect a mesmerising lion dance performance on Saturday and get an up-close ... a unique atmosphere for every night of the week. In Hall, the vibe kicks off on Thursdays with ...