A Democratic lawmaker in Washington likened legislation barring trans athletes from girls' and women's sports to racial ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A breathing trainer strengthens the muscles used in ...

It is OK for me — a male who is physically more robust and has greater muscle and lung capacity than a woman — to compete in sports against females” (“NCAA back on defense as female athletes blast ...

One of the most significant advantages of frog jumps is their ability to strengthen the calf muscles. This exercise involves a low-to-the-ground take-off and landing, with heels hovering barely above ...

A lawmaker in Washington on Thursday likened legislation aimed at banning transgender athletes from girls’ and women’s sports in the state to racial segregation in the United States, arguing ...

Sports are meant to bring people together, to celebrate dedication, discipline, and teamwork. They teach us how to set goals, ...

Walking is one of the best ways to improve cardiovascular health and build endurance. Try to walk for at least 30 minutes each day, briskly. This low-impact exercise increases heart rate, strengthens ...

She’s a two-time All American in 200- and 400-meter races. A college athlete used to winning, with a goal of making the 2032 ...

Opinions on this contentious issue are fluid within the society yet the notion of "protecting the future of women's sports" ...

World Athletics became the first sports governing body to introduce DNA testing for elite female athletes. With this, President Sebastian Coe has committed to p ...