Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...