Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Britney Spears is stunning in her hot pink bikini as she arches her back near crashing waves and enjoys her beach vacation.

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Relieve tight hips and improve mobility with this 5-minute yoga flow focused on the inner thighs and groin. These Top 5 effective poses help stretch the adductors, open the hips, and support pelvic ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

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This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Discover five gentle movement practices that naturally rebuild bone density without medication, perfect for those concerned ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.