Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...