Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.