Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

According to the recent analysis of spinal diseases by the Health Insurance Review and Assessment Service, 40% (470,000) of ...

Joanna Hall, a sports scientist and the founder of the WalkActive method, says that we're walking 'wrong' and shared four ...

Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.