Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

As his father faces motor neurone disease, James O'Sullivan reflects on Cork hurling, memory, masculinity, and the love ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

He towed 2,800 pounds for over 800 miles with his 2023 Honda Pilot, finding it incredibly stable, until a panic stop left the ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.